Daily Routine Checklist and Worksheet

Morning Routine Checklist

• Wake Up Early
• Hydrate
• Physical Activity
• Mindfulness Practice
• Gratitude Reflection
• Healthy Breakfast
• Review Daily Goals
• Spiritual Connection

Evening Routine Checklist

• Wind Down
• Reflect on the Day
• Journaling
• Gratitude Practice
• Preparation for Tomorrow
• Relaxation Techniques
• Sleep Hygiene

Daily Worksheet

Date: Wake-Up Time: Physical Activity Completed: Mindfulness Practice: Gratitude List: Breakfast Consumed: Daily Goals Set: Spiritual Connection Activity: Wind-Down Time: Day's Reflection: Journaling Insights: Preparation for Tomorrow: Relaxation Activities: Sleep Environment Check: Save Answers